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Sunflower seeds gained popularity in recent years. Sunflower seeds are the seeds of the sunflowers. Fields of sunflowers are found in many countries with a warm climate. In Europe, the sunflowers are mainly growing the southern countries such as France and Spain.


Sunflower seeds have become increasingly popular in recent years among people who adhere to a healthy diet. Sunflower seeds are often used as an addition to yogurt, such as breakfast cereals and granola. They are also added in salads and bakeries also make good use of the seeds in for instance bread.

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Nutritional information

Values Quantity per 100g Values Quantity per 100g
Energy in kJ 2634 kJ Vitamin E 37,4 mg
Energy in kcal 629 kcal Carbohydrates 10,5 g
Saturated fat 5,5 g Sodium 50 mg
Monounsaturated fat 12,5 g Calcium 90 mg
Polyunsaturated fat 34,0 g Phosphor 640 mg
Fiber 4,5 g Iron 5,5 mg
Protein 20,7 g Iodine 5,0 µg
Vitamin B1 1,8 g Potassium 660 mg
Vitamin B2 0,18 g Copper 2,30 mg
Vitamin B6 1,35 g Magnesium 390 mg
Vitamin C 1,4 mg Selenium 49 µg
Vitamin D 0 µg Zinc 4,2 mg