For a fair and healthy living!


China is the world’s largest exporter. Besides China, there are also smaller exporters mainly from Central America and Eastern Europe. It goes without saying that the pumpkin seeds contains a lot of minerals.


Pumpkin seeds have become increasingly popular in recent years among people who adhere to a healthy diet. Pumpkin seeds are often used as an addition to yogurt, such as breakfast cereals and granola. They are also added in salads and bakeries also make good use of the seeds in for instance bread.

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Nutritional information

Values Quantity per 100g Values Quantity per 100g
Energy in kJ 1448 kJ Vitamin E 2,18 mg
Energy in kcal 345 kcal Carbohydrates 7,0 g
Saturated fat 4,0 g Sodium 10 mg
Monounsaturated fat 18,0 g Calcium 42 mg
Polyunsaturated fat 1,5 g Phosphor 1124 mg
Fiber 8,5 g Iron 8 mg
Protein 30,3 g Iodine 0,2 µg
Vitamin B1 0,18 g Potassium 720 mg
Vitamin B2 0,14 g Copper 0,25 mg
Vitamin B6 0,17 g Magnesium 535 mg
Vitamin C 1,9 mg Selenium 7 µg
Vitamin D 0 µg Zinc 8 mg