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Origin

Hempseeds are originating from the hemp plant. This plant only grows for 1 year and can reach a height of 1 to 4 meters. The plant grows mainly in China and South America. The plant is also grown in Europe, although it is very sporadic. Hemp seeds are rich in protein and like the other seeds, has made an advance worldwide.

Application

The hemp seeds contain a lot of fiber and protein and fit perfectly in a healthy diet. The seeds are mainly popular with vegans and vegetarians. They often use the seeds as an ingredient in the yogurt or in the smoothies. Furthermore, the hemp seeds are also used by the industry. They press hemp seed oil from it for instance.

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Nutritional information

Values Quantity per 100g Values Quantity per 100g
Energy in kJ 2510 kJ Vitamin E 0,8 mg
Energy in kcal 600 kcal Carbohydrates 7,4 g
Saturated fat 4,6 g Sodium 5 mg
Monounsaturated fat 5,1 g Calcium 144 mg
Polyunsaturated fat 38,0 g Phosphor 1100 mg
Fiber 4,9 g Iron 18 mg
Protein 33,2 g Iodine 0 µg
Vitamin B1 1,00 g Potassium 463 mg
Vitamin B2 0,20 g Copper 2,00 mg
Vitamin B6 0,60 g Magnesium 237 mg
Vitamin C 1,0 mg Selenium 0 µg
Vitamin D 0 µg Zinc 10,0 mg