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For a fair and healthy living!

Origin

China is the largest pine nut exporter in the world. In addition, Pakistan and Russia also play an important role in the world market. In Europe you will find pine trees mainly in the Mediterranean countries such as Italy, Spain, Portugal and Greece. Inside the pine cones you will find the pine nuts, so they are the seeds of the tree. Pine trees are trees that can live for hundreds of years, some trees only give fruit after sometimes decades.

Application

Pine nuts are used in salads and they are also often used in catering establishments as an addition to certain dishes. Pine nuts can be eaten raw but will be roasted lightly before consumption.

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Nutritional information

Values Quantity per 100g Values Quantity per 100g
Energy in kJ 2659 kJ Vitamin E 24 mg
Energy in kcal 635 kcal Carbohydrates 13,5 g
Saturated fat 7,5 g Sodium 5 mg
Monounsaturated fat 19,2 g Calcium 25 mg
Polyunsaturated fat 21,7 g Phosphor 500 mg
Fiber 3,6 g Iron 5 mg
Protein 27 g Iodine 0,2 µg
Vitamin B1 0,70 g Potassium 600 mg
Vitamin B2 0,20 g Copper 1,20 mg
Vitamin B6 0,10 g Magnesium 230 mg
Vitamin C 2 mg Selenium 2 µg
Vitamin D 0 µg Zinc 6 mg