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Origin

As far as known the chiaplant is originating from Central America. The locals used the seeds before Columbus set foot on the American continent. The plant from which the seed is formed is about 1 meter high and will grow only for 1 year.

Application

Since a few years, the consumer has also become familiar with the healthy properties that this seed has. Today, chia seeds serve as an ingredient in yogurt, fruit juices or smoothies. In addition, it is also increasingly used in the bakery industry as an ingredient for bread, cookies and cakes.

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Nutritional information

Values Quantity per 100g Values Quantity per 100g
Energy in kJ 1825 kJ Vitamin E 0,5 mg
Energy in kcal 443 kcal Carbohydrates 7,7 g
Saturated fat 3,3 g Sodium 16 mg
Monounsaturated fat 2,3 g Calcium 613 mg
Polyunsaturated fat 23,7 g Phosphor 860 mg
Fiber 34,4 g Iron 7,7 mg
Protein 16,5 g Iodine 0 µg
Vitamin B1 0,62 g Potassium 407 mg
Vitamin B2 0,17 g Copper 0,92 mg
Vitamin B6 0 g Magnesium 335 mg
Vitamin C 2,0 mg Selenium 55 µg
Vitamin D 0 µg Zinc 4,58 mg