For a fair and healthy living!
Sunflower seeds gained popularity in recent years. Sunflower seeds are the seeds of the sunflowers. Fields of sunflowers are found in many countries with a warm climate. In Europe, the sunflowers are mainly growing the southern countries such as France and Spain.
Sunflower seeds have become increasingly popular in recent years among people who adhere to a healthy diet. Sunflower seeds are often used as an addition to yogurt, such as breakfast cereals and granola. They are also added in salads and bakeries also make good use of the seeds in for instance bread.
Contact us Send a Whatsapp message| Values | Quantity per 100g | Values | Quantity per 100g |
| Energy in kJ | 2634 kJ | Vitamin E | 37,4 mg |
| Energy in kcal | 629 kcal | Carbohydrates | 10,5 g |
| Saturated fat | 5,5 g | Sodium | 50 mg |
| Monounsaturated fat | 12,5 g | Calcium | 90 mg |
| Polyunsaturated fat | 34,0 g | Phosphor | 640 mg |
| Fiber | 4,5 g | Iron | 5,5 mg |
| Protein | 20,7 g | Iodine | 5,0 µg |
| Vitamin B1 | 1,8 g | Potassium | 660 mg |
| Vitamin B2 | 0,18 g | Copper | 2,30 mg |
| Vitamin B6 | 1,35 g | Magnesium | 390 mg |
| Vitamin C | 1,4 mg | Selenium | 49 µg |
| Vitamin D | 0 µg | Zinc | 4,2 mg |
