For a fair and healthy living!
China is the world’s largest exporter. Besides China, there are also smaller exporters mainly from Central America and Eastern Europe. It goes without saying that the pumpkin seeds contains a lot of minerals.
Pumpkin seeds have become increasingly popular in recent years among people who adhere to a healthy diet. Pumpkin seeds are often used as an addition to yogurt, such as breakfast cereals and granola. They are also added in salads and bakeries also make good use of the seeds in for instance bread.
Contact us Send a Whatsapp message| Values | Quantity per 100g | Values | Quantity per 100g |
| Energy in kJ | 1448 kJ | Vitamin E | 2,18 mg |
| Energy in kcal | 345 kcal | Carbohydrates | 7,0 g |
| Saturated fat | 4,0 g | Sodium | 10 mg |
| Monounsaturated fat | 18,0 g | Calcium | 42 mg |
| Polyunsaturated fat | 1,5 g | Phosphor | 1124 mg |
| Fiber | 8,5 g | Iron | 8 mg |
| Protein | 30,3 g | Iodine | 0,2 µg |
| Vitamin B1 | 0,18 g | Potassium | 720 mg |
| Vitamin B2 | 0,14 g | Copper | 0,25 mg |
| Vitamin B6 | 0,17 g | Magnesium | 535 mg |
| Vitamin C | 1,9 mg | Selenium | 7 µg |
| Vitamin D | 0 µg | Zinc | 8 mg |
