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China is the largest pine nut exporter in the world. In addition, Pakistan and Russia also play an important role in the world market. In Europe you will find pine trees mainly in the Mediterranean countries such as Italy, Spain, Portugal and Greece. Inside the pine cones you will find the pine nuts, so they are the seeds of the tree. Pine trees are trees that can live for hundreds of years, some trees only give fruit after sometimes decades.
Pine nuts are used in salads and they are also often used in catering establishments as an addition to certain dishes. Pine nuts can be eaten raw but will be roasted lightly before consumption.
Contact us Send a Whatsapp message| Values | Quantity per 100g | Values | Quantity per 100g |
| Energy in kJ | 2659 kJ | Vitamin E | 24 mg |
| Energy in kcal | 635 kcal | Carbohydrates | 13,5 g |
| Saturated fat | 7,5 g | Sodium | 5 mg |
| Monounsaturated fat | 19,2 g | Calcium | 25 mg |
| Polyunsaturated fat | 21,7 g | Phosphor | 500 mg |
| Fiber | 3,6 g | Iron | 5 mg |
| Protein | 27 g | Iodine | 0,2 µg |
| Vitamin B1 | 0,70 g | Potassium | 600 mg |
| Vitamin B2 | 0,20 g | Copper | 1,20 mg |
| Vitamin B6 | 0,10 g | Magnesium | 230 mg |
| Vitamin C | 2 mg | Selenium | 2 µg |
| Vitamin D | 0 µg | Zinc | 6 mg |
