Hempseeds are originating from the hemp plant. This plant only grows for 1 year and can reach a height of 1 to 4 meters. The plant grows mainly in China and South America. The plant is also grown in Europe, although it is very sporadic. Hemp seeds are rich in protein and like the other seeds, has made an advance worldwide.
The hemp seeds contain a lot of fiber and protein and fit perfectly in a healthy diet. The seeds are mainly popular with vegans and vegetarians. They often use the seeds as an ingredient in the yogurt or in the smoothies. Furthermore, the hemp seeds are also used by the industry. They press hemp seed oil from it for instance.
Contact us Send a Whatsapp message| Values | Quantity per 100g | Values | Quantity per 100g |
| Energy in kJ | 2510 kJ | Vitamin E | 0,8 mg |
| Energy in kcal | 600 kcal | Carbohydrates | 7,4 g |
| Saturated fat | 4,6 g | Sodium | 5 mg |
| Monounsaturated fat | 5,1 g | Calcium | 144 mg |
| Polyunsaturated fat | 38,0 g | Phosphor | 1100 mg |
| Fiber | 4,9 g | Iron | 18 mg |
| Protein | 33,2 g | Iodine | 0 µg |
| Vitamin B1 | 1,00 g | Potassium | 463 mg |
| Vitamin B2 | 0,20 g | Copper | 2,00 mg |
| Vitamin B6 | 0,60 g | Magnesium | 237 mg |
| Vitamin C | 1,0 mg | Selenium | 0 µg |
| Vitamin D | 0 µg | Zinc | 10,0 mg |