For a fair and healthy living!
Prunes grow in many different places in just as many different countries. The largest exporters of this southern fruit are the United States, France and Chile. Like many other nuts & tropical fruits, it takes a few years for the prunus to give fruit. This happens after about 5 years.
After the prunes have dried, they are often pitted. They are used for various purposes but are generally consumed as a snack or often made into juice. Besides the sweet taste, prunes are also certainly healthy. For example, it contains many vitamins and minerals that have a positive effect on the intestinal tract.
Contact us Send a Whatsapp message| Values | Quantity per 100g | Values | Quantity per 100g |
| Energy in kJ | 235 kJ | Vitamin E | 0,7 mg |
| Energy in kcal | 56 kcal | Carbohydrates | 64 g |
| Saturated fat | 0,09 g | Sodium | 2 g |
| Monounsaturated fat | 0,05 g | Calcium | 43 mg |
| Polyunsaturated fat | 0,06 g | Phosphor | 69 mg |
| Fiber | 7,0 g | Iron | 0,5 mg |
| Protein | 2,18 g | Iodine | 0,0 µg |
| Vitamin B1 | 0,02 g | Potassium | 732 mg |
| Vitamin B2 | 0,04 g | Copper | 0,06 mg |
| Vitamin B6 | 0,04 g | Magnesium | 41 mg |
| Vitamin C | 5,5 mg | Selenium | 0,7 µg |
| Vitamin D | 0 µg | Zinc | 0,02 mg |
