For a fair and healthy living!
The majority of figs available in Europe come from Turkey. This country is by far the largest exporter of this fruit. In addition, there are a number of countries around the Mediterranean that export this fruit. These are Greece and to a lesser extent, Italy.
There are several types of figs, but the best known are Lerida and Naturals. Nowadays dried figs are often eaten by people who adhere to a healthy diet as they contain a lot of vitamins, minerals and an extraordinary amount of fiber. Furthermore, the fruits are increasingly used in various recipes and fig jam is made frequently. Figs are also on the rise in industrial processing.
Contact us Send a Whatsapp message| Values | Quantity per 100g | Values | Quantity per 100g |
| Energy in kJ | 269 kJ | Vitamin E | 0,35 mg |
| Energy in kcal | 64 kcal | Carbohydrates | 64,0 g |
| Saturated fat | 0,00 g | Sodium | 10 g |
| Monounsaturated fat | 0,00 g | Calcium | 162 mg |
| Polyunsaturated fat | 0,00 g | Phosphor | 67 mg |
| Fiber | 10,0 g | Iron | 2,03 mg |
| Protein | 3,3 g | Iodine | 0,3 µg |
| Vitamin B1 | 0,05 g | Potassium | 680 mg |
| Vitamin B2 | 0,05 g | Copper | 0,07 mg |
| Vitamin B6 | 0,11 g | Magnesium | 68 mg |
| Vitamin C | 1,2 mg | Selenium | 0,6 µg |
| Vitamin D | 0 µg | Zinc | 0,25 mg |
