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Dates are available in many different sizes and types. They mainly grow in Saudi Arabia, Iran, Egypt, Israel, Algeria and Tunisia. Countries that play a less important role in exports are Mexico, Spain, Greece, Libya and Morocco. The dates grow in warm drying areas and are also frequently used in those areas in meals and as a snack.
Dates are also becoming increasingly popular in Western Europe. They are often used in the industry as a substitute for sugar because the date is much healthier. The best-known type is the medjoul date, which is also sold the most. Unfortunately, it has a shorter shelf life than, for example, the sukkari or deglet nour date. The harvest of dates takes place mainly in the months of September, October and November.
Contact us Send a Whatsapp message| Values | Quantity per 100g | Values | Quantity per 100g |
| Energy in kJ | 269 kJ | Vitamin E | 0,05 mg |
| Energy in kcal | 1181 kcal | Carbohydrates | 75,0 g |
| Saturated fat | 0,03 g | Sodium | 2 mg |
| Monounsaturated fat | 0,04 g | Calcium | 39 mg |
| Polyunsaturated fat | 0,02 g | Phosphor | 62 mg |
| Fiber | 8 g | Iron | 1,02 mg |
| Protein | 2,45 g | Iodine | 1,1 µg |
| Vitamin B1 | 0,05 g | Potassium | 656 mg |
| Vitamin B2 | 0,10 g | Copper | 0,26 mg |
| Vitamin B6 | 0,10 g | Magnesium | 43 mg |
| Vitamin C | 0,4 mg | Selenium | 3,0 µg |
| Vitamin D | 0 µg | Zinc | 0,3 mg |
